{"version":"1.0","type":"card","id":"6bc697c0-ef0f-421c-bb21-fffd9249c867","url":"https://stacklist.com/card/6bc697c0-ef0f-421c-bb21-fffd9249c867","title":"Monk Fruit and the GI Scale","source_url":"https://whyz.com/learn/guides/monk-fruit-glycemic-index/","note":"Why monk fruit scores a genuine zero on the glycemic index: how mogrosides are metabolized, what randomized trials show about post-meal glucose, and why that zero is not marketing shorthand. A science-first deep dive for label readers.","image":{"url":"https://ucarecdn.com/d2f2fbbc-e02d-43ca-9636-719f59b836c8/","alt":"Monk Fruit and the GI Scale","width":1600,"height":1067},"stack":{"id":"da61419c-830b-4f58-bb13-7687f5604ba5","title":"Monk Fruit and Rare Sugars","url":"https://stacklist.com/c/food/stack/da61419c-830b-4f58-bb13-7687f5604ba5"},"created_at":"2026-07-14T09:23:36.280Z","updated_at":null,"aco":{"summary":"Monk fruit extract has a glycemic index of 0 because its sweet compounds, mogrosides, are not metabolized as glucose and produce no measurable blood sugar response. Clinical trials confirm this zero-GI rating, though blended products containing fillers like dextrose or maltodextrin may still raise blood glucose.","tags":["monk-fruit","glycemic-index","mogrosides","blood-sugar","sweeteners","zero-gi","metabolic-health"],"key_entities":[{"name":"Glycemic Index","type":"concept","confidence":0.99},{"name":"Mogrosides","type":"concept","confidence":0.97},{"name":"Mogroside V","type":"concept","confidence":0.9},{"name":"Siraitia grosvenorii","type":"technology","confidence":0.92},{"name":"Tey","type":"person","confidence":0.85},{"name":"Triterpene glycosides","type":"concept","confidence":0.82},{"name":"Continuous glucose monitoring","type":"concept","confidence":0.8}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:49.881Z"},"token_counts":{"approximate":2661,"cl100k":2208},"content_hash":"sha256:f01c32346ca8e88df288c667ef6b18d0c4db4a3969fbd36873e094dbc7eeba51","acp_version":"0.2","body_available":true,"body_tokens":2661,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/6bc697c0-ef0f-421c-bb21-fffd9249c867.json","html":"https://stacklist.com/card/6bc697c0-ef0f-421c-bb21-fffd9249c867","md":"/api/public/card/6bc697c0-ef0f-421c-bb21-fffd9249c867.md","stack_json":"/api/public/stack/da61419c-830b-4f58-bb13-7687f5604ba5.json"}}