{"version":"1.0","type":"card","id":"6aa65208-e6c1-4be9-bdf3-cf805d680ae0","url":"https://stacklist.com/card/6aa65208-e6c1-4be9-bdf3-cf805d680ae0","title":"What the Experts Say","source_url":"https://www.healthline.com/health-news/dark-chocolate-may-lower-diabetes-risk","note":"Healthline breaks down the same research with expert commentary: dark chocolate's flavonoids may slow glucose absorption and help prevent post-meal spikes, unlike sugar-heavy milk chocolate. Useful context for anyone weighing chocolate in a blood-sugar-conscious diet.","image":{"url":"https://ucarecdn.com/616f5374-6c21-42e4-87f2-f76fde2eae24/","alt":"What the Experts Say","width":1536,"height":1024},"stack":{"id":"e334c21b-c80b-4c7f-b0af-cfc3bca6d578","title":"Chocolate and Blood Sugar","url":"https://stacklist.com/c/food/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578"},"created_at":"2026-07-14T09:23:35.916Z","updated_at":null,"aco":{"summary":"A new observational study published in The BMJ found that consuming five or more weekly servings of dark chocolate was associated with a 21% lower risk of developing type 2 diabetes, while milk chocolate showed no such benefit. Milk chocolate was instead linked to excessive long-term weight gain, likely due to higher levels of lactose and added sugar, prompting experts to recommend choosing dark chocolate in moderation.","tags":["dark-chocolate","type-2-diabetes","milk-chocolate","nutrition","observational-study","polyphenols","weight-gain"],"key_entities":[{"name":"Binkai Liu","type":"person","confidence":0.97},{"name":"Harvard T.H. Chan School of Public Health","type":"organization","confidence":0.98},{"name":"The BMJ","type":"organization","confidence":0.95},{"name":"type 2 diabetes","type":"concept","confidence":0.99},{"name":"dark chocolate","type":"concept","confidence":0.99},{"name":"polyphenols","type":"concept","confidence":0.9},{"name":"Nurses' Health Studies I and II","type":"event","confidence":0.88},{"name":"Health Professionals Follow-up Study","type":"event","confidence":0.87},{"name":"Healthline","type":"organization","confidence":0.85}],"classification":"analysis","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:43.571Z"},"token_counts":{"approximate":2507,"cl100k":1938},"content_hash":"sha256:71915e23e08ec1a28183043384ec9739961b5cde5fb7985c56eae25ffd4249d5","acp_version":"0.2","body_available":true,"body_tokens":2507,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/6aa65208-e6c1-4be9-bdf3-cf805d680ae0.json","html":"https://stacklist.com/card/6aa65208-e6c1-4be9-bdf3-cf805d680ae0","md":"/api/public/card/6aa65208-e6c1-4be9-bdf3-cf805d680ae0.md","stack_json":"/api/public/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578.json"}}