{"version":"1.0","type":"card","id":"6896f6db-0da8-41ab-83b9-cc1aa97fc5e7","url":"https://stacklist.com/card/6896f6db-0da8-41ab-83b9-cc1aa97fc5e7","title":"Hidden Health Gems at Walmart: Simple Food Swaps","source_url":"https://www.facebook.com/reel/1535572770950795","note":"Discover two simple food swaps that can enhance your health using products readily available at Walmart. Learn about MCT Oil Powder and Bragg Liquid Aminos, and how these alternatives can improve your diet without complicating your routine.","image":{"url":"https://ucarecdn.com/0a76281f-864f-4d84-9384-6fb368e3b91e/","alt":"Hidden Health Gems at Walmart: Simple Food Swaps","width":1910,"height":1000},"stack":{"id":"33efff82-20d7-408b-b6db-4770f7a2441d","title":"DMSO","url":"https://stacklist.com/stack/33efff82-20d7-408b-b6db-4770f7a2441d"},"created_at":"2026-08-07T16:35:35.255Z","updated_at":null,"aco":{"summary":"A Facebook Reel by health educator Amy Harris showcasing two simple nutritional product swaps available at Walmart: MCT Oil Powder for energy and brain function, and Bragg Liquid Aminos as a gluten-free soy sauce alternative. The content emphasizes that improving health doesn't require complicated changes, just better choices with everyday foods.","tags":["health-tips","nutrition","wellness","product-recommendations","ketogenic","gluten-free","simple-swaps"],"key_entities":[{"name":"Amy Harris","type":"person","confidence":0.95},{"name":"Walmart","type":"organization","confidence":0.95},{"name":"Bragg","type":"organization","confidence":0.9},{"name":"Facebook Reel","type":"technology","confidence":0.95},{"name":"MCT Oil Powder","type":"concept","confidence":0.95},{"name":"ketogenic-diet","type":"concept","confidence":0.9},{"name":"gluten-free","type":"concept","confidence":0.9}],"classification":"snippet","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-07T16:35:41.767Z"},"token_counts":{"approximate":299,"cl100k":307},"content_hash":"sha256:33de4e90ff513d14b7ad6080b7cce11ad38fd450c2d9b8646889dd762da76582","acp_version":"0.2","body_available":true,"body_tokens":299,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/6896f6db-0da8-41ab-83b9-cc1aa97fc5e7.json","html":"https://stacklist.com/card/6896f6db-0da8-41ab-83b9-cc1aa97fc5e7","md":"/api/public/card/6896f6db-0da8-41ab-83b9-cc1aa97fc5e7.md","stack_json":"/api/public/stack/33efff82-20d7-408b-b6db-4770f7a2441d.json"}}