{"version":"1.0","type":"card","id":"664f0e02-cf7c-48f8-a3d6-61988dbf4a6e","url":"https://stacklist.com/card/664f0e02-cf7c-48f8-a3d6-61988dbf4a6e","title":"Co-regulation Needs More Than Calm","source_url":"https://www.mbodiedcoaching.com/blog/co-regulation-needs-more-than-calm","note":"This page discusses the importance of co-regulation in parenting, emphasizing that achieving calmness is not enough for effective nervous system regulation. It introduces a polyvagal-informed approach to trauma healing that encourages movement and play to support both parents and children in their emotional development.","image":{"url":"https://ucarecdn.com/636f4115-2b76-4c6f-878e-233b490fd52b/","alt":"Co-regulation Needs More Than Calm","width":1200,"height":630},"stack":{"id":"c566781e-1ba9-4f8d-9f08-e632e4b6e345","title":"M-Bodied Coaching Blog: Somatic Healing & Embodied Parenting","url":"https://stacklist.com/c/education/stack/c566781e-1ba9-4f8d-9f08-e632e4b6e345"},"created_at":"2025-12-17T15:15:48.485Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/664f0e02-cf7c-48f8-a3d6-61988dbf4a6e.json","html":"https://stacklist.com/card/664f0e02-cf7c-48f8-a3d6-61988dbf4a6e","md":"/api/public/card/664f0e02-cf7c-48f8-a3d6-61988dbf4a6e.md","stack_json":"/api/public/stack/c566781e-1ba9-4f8d-9f08-e632e4b6e345.json"}}