{"version":"1.0","type":"card","id":"63297125-a20e-42a8-992a-f42619c690f5","url":"https://stacklist.com/card/63297125-a20e-42a8-992a-f42619c690f5","title":"Seven Ninjas Workout","source_url":"https://darebee.com/workouts/seven-ninjas-workout.html","note":"Get fit with DAREBEE's Seven Ninjas Workout, a high-intensity, no-equipment routine that combines combat moves for a full-body strength and endurance challenge at home.\n","image":{"url":"https://ucarecdn.com/1aa114c7-3c2e-4b0d-b61f-9f473ef88350/","alt":"Seven Ninjas Workout","width":1200,"height":630},"stack":{"id":"0e76c03c-5543-41d9-8584-f1514e9cde4b","title":"The Izuno Clan","url":"https://stacklist.com/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b"},"created_at":"2025-05-06T17:26:15.122Z","updated_at":null,"aco":{"summary":"This website, DAREBEE, is a non-profit, ad-free fitness resource that provides workout programs like the \"Seven Ninjas\" workout. The website is supported by user donations. It offers a variety of resources, including a workout manual, warm-up and stretching guides, exercise alternatives, certificates and badges, a video exercise library, and a section with FAQs and contact information. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":109},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/63297125-a20e-42a8-992a-f42619c690f5.json","html":"https://stacklist.com/card/63297125-a20e-42a8-992a-f42619c690f5","md":"/api/public/card/63297125-a20e-42a8-992a-f42619c690f5.md","stack_json":"/api/public/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b.json"}}