{"version":"1.0","type":"card","id":"632598dc-a1a6-4617-a310-dc46d2b9ab62","url":"https://stacklist.com/card/632598dc-a1a6-4617-a310-dc46d2b9ab62","title":"Episode 10: Meditation Is Not Spinach - SHERI SALATA","source_url":"https://sherisalata.com/episode-10-meditation-is-not-spinach/","note":"In this episode, Sheri Salata discusses the transformative power of meditation, emphasizing its importance beyond mere discussion. She shares insights from famed director David Lynch and offers practical advice on how to incorporate meditation into daily life, along with free resources for listeners.","image":{"url":"https://ucarecdn.com/c921d214-e1ab-432e-b675-68c4f839d4d1/","alt":"Episode 10: Meditation Is Not Spinach - SHERI SALATA","width":1080,"height":1080},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T15:35:40.687Z","updated_at":null,"aco":{"summary":"Meditation Is Not Spinach is a podcast episode by Sheri Salata exploring the idea that meditation should feel inviting rather than like a forced obligation. The episode reframes meditation as an enjoyable and accessible practice, not a dreaded chore.","tags":["meditation","mindfulness","wellness","podcast","mental-health","self-care","personal-growth"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"Meditation","type":"concept","confidence":0.99},{"name":"Mindfulness","type":"concept","confidence":0.8},{"name":"Episode 10 - Meditation Is Not Spinach","type":"event","confidence":0.95}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T15:36:00.051Z"},"token_counts":{"approximate":16,"cl100k":19},"content_hash":"sha256:bd53b542bd0b7c2dfd52e8e8de61278441cb409c47ac4c6fdd1e50c964bdc24e","acp_version":"0.2","body_available":true,"body_tokens":16,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/632598dc-a1a6-4617-a310-dc46d2b9ab62.json","html":"https://stacklist.com/card/632598dc-a1a6-4617-a310-dc46d2b9ab62","md":"/api/public/card/632598dc-a1a6-4617-a310-dc46d2b9ab62.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}