{"version":"1.0","type":"card","id":"62fbaa36-8434-4221-bfe0-87176f8e8195","url":"https://stacklist.com/card/62fbaa36-8434-4221-bfe0-87176f8e8195","title":"Micro Habits for a Longer Life","source_url":"https://yourlifestylelibrary.com/micro-habits-for-a-longer-life/","note":"This page discusses seven micro habits that can be easily integrated into daily life to promote longevity. These habits do not require significant lifestyle changes or expenses, making them accessible for everyone.","image":{"url":"https://ucarecdn.com/f22d1aa0-3c86-4cca-b376-1f9894adb7d5/","alt":"Micro Habits for a Longer Life","width":1200,"height":630},"stack":{"id":"ea9a1f27-e685-4107-8f86-d590eb47081f","title":"Midlife Health Decoded: Science-Backed Wellness Without the Weight Loss Spiral","url":"https://stacklist.com/c/wellness/stack/ea9a1f27-e685-4107-8f86-d590eb47081f"},"created_at":"2026-03-09T07:57:16.926Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/62fbaa36-8434-4221-bfe0-87176f8e8195.json","html":"https://stacklist.com/card/62fbaa36-8434-4221-bfe0-87176f8e8195","md":"/api/public/card/62fbaa36-8434-4221-bfe0-87176f8e8195.md","stack_json":"/api/public/stack/ea9a1f27-e685-4107-8f86-d590eb47081f.json"}}