{"version":"1.0","type":"card","id":"61253f25-e152-408c-9f2b-bfdef819a467","url":"https://stacklist.com/card/61253f25-e152-408c-9f2b-bfdef819a467","title":"Let Go of Your Inner Critic & Embrace the Beautiful No","source_url":"https://themodelhealthshow.com/sheri-salata/","note":"To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show.","image":{"url":"https://ucarecdn.com/ce45595a-8b11-4369-ad9e-d7f0cf02dd69/","alt":"Let Go of Your Inner Critic & Embrace the Beautiful No","width":1334,"height":709},"stack":{"id":"634e5ba7-7791-41cb-9215-1a75e412efce","title":"Press and Interviews on Media and Reinvention","url":"https://stacklist.com/c/podcast/stack/634e5ba7-7791-41cb-9215-1a75e412efce"},"created_at":"2026-08-03T16:33:58.037Z","updated_at":null,"aco":{"summary":"The Model Health Show episode 366 features Sheri Salata, former producer of The Oprah Winfrey Show, discussing her personal transformation journey after realizing she had built a successful career but not a fulfilling life. The conversation covers topics including letting go of perfectionism, embracing the word no, online dating, conscious weight loss, and the power of dreaming boldly.","tags":["personal-development","self-improvement","podcast","mindset","health","inner-critic","life-coaching"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.99},{"name":"Shawn Stevenson","type":"person","confidence":0.99},{"name":"David Perlmutter","type":"person","confidence":0.85},{"name":"The Model Health Show","type":"organization","confidence":0.99},{"name":"The Oprah Winfrey Show","type":"organization","confidence":0.97},{"name":"Onnit","type":"organization","confidence":0.8},{"name":"Foursigmatic","type":"organization","confidence":0.8},{"name":"St. Louis","type":"location","confidence":0.95},{"name":"Los Angeles","type":"location","confidence":0.95},{"name":"perfectionism","type":"concept","confidence":0.9},{"name":"self-compassion","type":"concept","confidence":0.88},{"name":"work-life balance","type":"concept","confidence":0.87}],"classification":"transcript","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-03T16:34:07.634Z"},"token_counts":{"approximate":21095,"cl100k":20615},"content_hash":"sha256:b4ac04c1578f72b75be0f10eebc3b8255fc39a37d762fad910dac53b4b2f13bf","acp_version":"0.2","body_available":true,"body_tokens":21095,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/61253f25-e152-408c-9f2b-bfdef819a467.json","html":"https://stacklist.com/card/61253f25-e152-408c-9f2b-bfdef819a467","md":"/api/public/card/61253f25-e152-408c-9f2b-bfdef819a467.md","stack_json":"/api/public/stack/634e5ba7-7791-41cb-9215-1a75e412efce.json"}}