{"version":"1.0","type":"card","id":"609871b8-367c-4447-a616-1419390a9730","url":"https://stacklist.com/card/609871b8-367c-4447-a616-1419390a9730","title":"Instagram","source_url":"https://www.instagram.com/p/DJCI0G4pvXN/","note":"4,653 likes, 32 comments - fourathletes4 on April 29, 2025: \"Middles! Stop losing power with terrible Spacing! Attacking in the middle is difficult because of the reading, timing and spacing needed to be in the right spot for a fast set. By reading and controlling your jump, you’ll create space to hit your 1’s with power and range. #volleyball #volleyballtips #hitting\".\n","image":{"url":"https://ucarecdn.com/324b083b-ddc7-4f0a-9052-778c3d3fe9aa/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82","title":"Volley","url":"https://stacklist.com/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82"},"created_at":"2025-09-19T08:41:09.471Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/609871b8-367c-4447-a616-1419390a9730.json","html":"https://stacklist.com/card/609871b8-367c-4447-a616-1419390a9730","md":"/api/public/card/609871b8-367c-4447-a616-1419390a9730.md","stack_json":"/api/public/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82.json"}}