{"version":"1.0","type":"card","id":"5d4af091-c216-4631-9d73-00dfdcdc48d5","url":"https://stacklist.com/card/5d4af091-c216-4631-9d73-00dfdcdc48d5","title":"Russian Twist! | Ab Day","source_url":"https://www.popsugar.com/fitness/how-do-russian-twist-43932884","note":"Russian Twist is an awesome exercise to target the obliques! (your side abs!) \nI perform this exercise whilst hanging from a bar for more intensity and BURNNNNN. ","image":{"url":"https://ucarecdn.com/11a09689-d794-4e0f-b5af-829d3ef313d2/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Russian Twist! | Ab Day","width":1456,"height":764},"stack":{"id":"658acd9a-3ef7-49e9-b6e4-4be72774fa39","title":"Terence's Model Training Guide!","url":"https://stacklist.com/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39"},"created_at":"2024-09-24T14:46:54.275Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/5d4af091-c216-4631-9d73-00dfdcdc48d5.json","html":"https://stacklist.com/card/5d4af091-c216-4631-9d73-00dfdcdc48d5","md":"/api/public/card/5d4af091-c216-4631-9d73-00dfdcdc48d5.md","stack_json":"/api/public/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39.json"}}