{"version":"1.0","type":"card","id":"5c490182-7eab-462c-92cd-c5afee1b04f1","url":"https://stacklist.com/card/5c490182-7eab-462c-92cd-c5afee1b04f1","title":"Instagram","source_url":"https://www.instagram.com/reel/DMXxHroO5BU/?igsh=MXd0MmZ2ejZkY2Eydg==","note":"2,360 likes, 80 comments - 50plusdaily on July 21, 2025: \"Let’s get real: you can’t spot-reduce fat, but you CAN sculpt strong abs and tone trouble zones with smart training! This efficient routine features 4 dumbbell movements (including 2 game-changing bilateral exercises) to blast your core and love handles—all in just 21 minutes (yes do 3 sets instead of 2 x 1 min per move!).\n✨ Why it works:
✅ Targets obliques & deep core for a tighter, stronger midsection
✅ Bilateral movements improve balance + torch stubborn calories
✅ 3 weeks of this + 2 miles daily walking/jogging = visible waist definition!\nYour stronger, healthier body isn’t a “maybe”—it’s a commitment you start today. Consistency beats perfection every time! 💪\". ","image":{"url":"https://ucarecdn.com/4a8e6868-82fd-4bc9-be2b-14f5c808ed73/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-09-26T21:50:06.798Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/5c490182-7eab-462c-92cd-c5afee1b04f1.json","html":"https://stacklist.com/card/5c490182-7eab-462c-92cd-c5afee1b04f1","md":"/api/public/card/5c490182-7eab-462c-92cd-c5afee1b04f1.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}