{"version":"1.0","type":"card","id":"5a5f7a23-d1bc-4902-84c0-a0069c7d70eb","url":"https://stacklist.com/card/5a5f7a23-d1bc-4902-84c0-a0069c7d70eb","title":"HEEL SLIDES\n\nHey Gymmers,\nIf you struggle with knee hyper-EXTENSON, that means you have too much ext","source_url":"https://www.facebook.com/share/v/1CmLiqoooL/?mibextid=wwXIfr","note":"HEEL SLIDES\n\nHey Gymmers,\nIf you struggle with knee hyper-EXTENSON, that means you have too much extension\n(straightening) in your upper leg.\n\nTo...","image":{"url":"https://ucarecdn.com/e7278ca2-095f-44c6-a49b-dd198c246e97/","alt":"HEEL SLIDES\n\nHey Gymmers,\nIf you struggle with knee hyper-EXTENSON, that means you have too much ext","width":1200,"height":630},"stack":{"id":"24f66b0b-c57f-4532-896b-04dfbc4ead7b","title":"Personal","url":"https://stacklist.com/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b"},"created_at":"2025-10-16T21:25:06.056Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/5a5f7a23-d1bc-4902-84c0-a0069c7d70eb.json","html":"https://stacklist.com/card/5a5f7a23-d1bc-4902-84c0-a0069c7d70eb","md":"/api/public/card/5a5f7a23-d1bc-4902-84c0-a0069c7d70eb.md","stack_json":"/api/public/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b.json"}}