{"version":"1.0","type":"card","id":"593260e1-e61c-4bcc-9740-26df08360d15","url":"https://stacklist.com/card/593260e1-e61c-4bcc-9740-26df08360d15","title":"Knee Recovery Tips from Matthew Maloney","source_url":"https://www.instagram.com/reel/DSIRvZhjRRu/?igsh=MTA0em4xaW1xZjdrMA==","note":"Take control of your knee pain and learn how to eliminate it for good. With these effective exercises, you can strengthen your quad muscles, improve your knee stability, and increase blood flow. Say goodbye to aches and pains and hello to a more active, pain-free lifestyle. Follow for more expert advice on how to take care of your knees.","image":{"url":"https://ucarecdn.com/0c58c0ba-7494-4077-bc22-155d4c2d9772/","alt":"Knee Recovery Tips from Matthew Maloney","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-01-03T02:14:47.957Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/593260e1-e61c-4bcc-9740-26df08360d15.json","html":"https://stacklist.com/card/593260e1-e61c-4bcc-9740-26df08360d15","md":"/api/public/card/593260e1-e61c-4bcc-9740-26df08360d15.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}