---
title: "Instagram"
url: https://stacklist.com/card/582efcec-ecd2-4d65-8df4-45972684c6a4
source_url: "https://www.instagram.com/p/DZF1zejtSBq/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ=="
stack: https://stacklist.com/c/food/stack/a5d6add8-a2d8-48d1-8d38-a84aa2ad3f6f
summary: "Eliza Bacot from The Organic South shares simplified nutrition advice on Instagram, emphasizing colorful plates with protein and avoiding packaged foods. The post advocates for intuitive eating by filling plates with naturally colorful fruits, vegetables, and protein while eating until 60-70% full as a sustainable dietary approach."
tags: "nutrition, healthy-eating, diet-tips, meal-planning, wellness, instagram"
key_entities: "Eliza Bacot (person), The Organic South (organization), intuitive-eating (concept), nutrition-planning (concept), tex-mex-cuisine (concept)"
classification: "snippet"
content_hash: "sha256:dfd7a3d7e5f6e232563b5e72f5cb50a8306bd3a68e854d92778cebd8a73f251e"
acp_version: "0.2"
token_counts_approximate: 360
visibility: public
agent_accessible: true
status: "final"
---

# Instagram

Eliza Bacot |The Organic South on Instagram: "Just keep it simple. If all the diet plans and nutrition programs overwhelm you…I get it. Just do this…make sure your plate is colorful, don’t leave out protein because it keeps you full and builds the body and don’t eat out of packages. I didn’t have a plan last night for dinner, no real recipe…just wanted something tex mex and healthy. Look at this meal!!! If it’s colorful naturally from fruits and veggies with some protein you did a great job. Eat until you are about 60-70% full et voila. That’s the dietary system for health 🫶🏻" — 15 likes, 2 comments - theorganicsouth on June 2, 2026: "Just keep it simple. If all the diet plans and nutrition programs overwhelm you…I get it. Just do this…make sure your plate is colorful, don’t leave out protein because it keeps you full and builds the body and don’t eat out of packages. I didn’t have a plan last night for dinner, no real recipe…just wanted something tex mex and healthy. Look at this meal!!! If it’s colorful naturally from fruits and veggies with some protein you did a great job. Eat until you are about 60-70% full et voila. That’s the dietary system for health 🫶🏻".  — https://www.instagram.com/p/DZF1zejtSBq/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ==