{"version":"1.0","type":"card","id":"582efcec-ecd2-4d65-8df4-45972684c6a4","url":"https://stacklist.com/card/582efcec-ecd2-4d65-8df4-45972684c6a4","title":"Instagram","source_url":"https://www.instagram.com/p/DZF1zejtSBq/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ==","note":"This Instagram post features a user sharing a simple dietary approach to healthy eating. The emphasis is on colorful plates, including protein, and avoiding packaged foods for a balanced diet.","image":{"url":"https://ucarecdn.com/ec351ab4-f4bd-4b79-aac2-499ee0a1fe9a/","alt":"Instagram","width":640,"height":640},"stack":{"id":"a5d6add8-a2d8-48d1-8d38-a84aa2ad3f6f","title":"Healthy Recipes for Every Craving!","url":"https://stacklist.com/c/food/stack/a5d6add8-a2d8-48d1-8d38-a84aa2ad3f6f"},"created_at":"2026-08-24T09:14:13.484Z","updated_at":null,"aco":{"summary":"Eliza Bacot from The Organic South shares simplified nutrition advice on Instagram, emphasizing colorful plates with protein and avoiding packaged foods. The post advocates for intuitive eating by filling plates with naturally colorful fruits, vegetables, and protein while eating until 60-70% full as a sustainable dietary approach.","tags":["nutrition","healthy-eating","diet-tips","meal-planning","wellness","instagram"],"key_entities":[{"name":"Eliza Bacot","type":"person","confidence":0.95},{"name":"The Organic South","type":"organization","confidence":0.95},{"name":"intuitive-eating","type":"concept","confidence":0.85},{"name":"nutrition-planning","type":"concept","confidence":0.9},{"name":"tex-mex-cuisine","type":"concept","confidence":0.8}],"classification":"snippet","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-24T09:14:18.778Z"},"token_counts":{"approximate":360,"cl100k":409},"content_hash":"sha256:dfd7a3d7e5f6e232563b5e72f5cb50a8306bd3a68e854d92778cebd8a73f251e","acp_version":"0.2","body_available":true,"body_tokens":360,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/582efcec-ecd2-4d65-8df4-45972684c6a4.json","html":"https://stacklist.com/card/582efcec-ecd2-4d65-8df4-45972684c6a4","md":"/api/public/card/582efcec-ecd2-4d65-8df4-45972684c6a4.md","stack_json":"/api/public/stack/a5d6add8-a2d8-48d1-8d38-a84aa2ad3f6f.json"}}