{"version":"1.0","type":"card","id":"54050cad-ca78-43a6-85d5-cf78c3f273a9","url":"https://stacklist.com/card/54050cad-ca78-43a6-85d5-cf78c3f273a9","title":"Wim Hof Method shown to have health benefits in new study","source_url":"https://www.foxnews.com/health/ice-man-shares-one-daily-habit-could-boost-wellness-brainpower","note":"The Wim Hof Method, which combines cold exposure and breathwork, proves effective in a new study. Research shows improvements in energy, mental clarity and stress management.","image":{"url":"https://ucarecdn.com/b34d1526-f34a-459b-89dd-b201b4b04266/","alt":"Wim Hof Method shown to have health benefits in new study","width":720,"height":405},"stack":{"id":"4c76d729-5967-42a1-9c4f-1fdea497e355","title":"Cold as a Tool: LSC100 Cold Exposure & Biohacking","url":"https://stacklist.com/stack/4c76d729-5967-42a1-9c4f-1fdea497e355"},"created_at":"2026-08-18T00:45:04.621Z","updated_at":null,"aco":{"summary":"The Wim Hof Method, combining cold exposure and controlled breathing, shows promising results for improving energy, mental clarity, and stress management according to a recent study of 400+ participants. Research published in Nature suggests the technique's three pillars—cold, breathing, and mindset—work together to support the body's healing processes and reduce inflammation-related chronic disease.","tags":["wim-hof-method","cold-exposure","breathwork","wellness","stress-management","mental-clarity","health-benefits"],"key_entities":[{"name":"Wim Hof","type":"person","confidence":0.99},{"name":"Dr. Jemma King","type":"person","confidence":0.95},{"name":"University of Queensland School of Psychology","type":"organization","confidence":0.92},{"name":"Fox News","type":"organization","confidence":0.98},{"name":"Wim Hof Method","type":"technology","confidence":0.99},{"name":"cold-exposure-therapy","type":"concept","confidence":0.95},{"name":"breathwork","type":"concept","confidence":0.96},{"name":"Nature study","type":"event","confidence":0.88},{"name":"Iceland","type":"location","confidence":0.85},{"name":"Long Island","type":"location","confidence":0.87}],"classification":"analysis","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-18T00:45:11.204Z"},"token_counts":{"approximate":1652,"cl100k":1344},"content_hash":"sha256:bb675fad541c8a1def21b2b11589d473531f538e4fec1588aa832ad521d1c596","acp_version":"0.2","body_available":true,"body_tokens":1652,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/54050cad-ca78-43a6-85d5-cf78c3f273a9.json","html":"https://stacklist.com/card/54050cad-ca78-43a6-85d5-cf78c3f273a9","md":"/api/public/card/54050cad-ca78-43a6-85d5-cf78c3f273a9.md","stack_json":"/api/public/stack/4c76d729-5967-42a1-9c4f-1fdea497e355.json"}}