{"version":"1.0","type":"card","id":"53bcb196-dfec-4e4d-bb50-818bec25a558","url":"https://stacklist.com/card/53bcb196-dfec-4e4d-bb50-818bec25a558","title":"Sub-20 5K: Beginner Edition","source_url":"https://www.facebook.com/share/r/1BMWw8K3dQ/","note":"Get ready to crush your first sub-20 5K with this 3-day training plan! This beginner-friendly program focuses on building speed, endurance, and pacing while allowing your body to adapt. In the first two weeks, you'll tackle Monday 20-minute easy runs, Tuesday interval sessions, and Wednesday rest days. By Week 3, you'll incorporate hills, tempo runs, and strength training to take your performance to the next level. Start your journey today and join the ranks of sub-20 5K conquerors!","image":{"url":"https://ucarecdn.com/8344fb1e-2668-4e04-81e8-1c32058ffbf3/","alt":"Sub-20 5K: Beginner Edition","width":1200,"height":630},"stack":{"id":"83f4bb3a-5b50-4555-a320-709556db93eb","title":"Exercise","url":"https://stacklist.com/stack/83f4bb3a-5b50-4555-a320-709556db93eb"},"created_at":"2025-03-29T10:12:29.202Z","updated_at":null,"aco":{"summary":"This website is a Facebook login page. It displays a message indicating the user has been temporarily blocked from using a feature due to misuse.  The user is given an option to return to the previous page.  The page also includes links for various Facebook features and resources. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":82},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/53bcb196-dfec-4e4d-bb50-818bec25a558.json","html":"https://stacklist.com/card/53bcb196-dfec-4e4d-bb50-818bec25a558","md":"/api/public/card/53bcb196-dfec-4e4d-bb50-818bec25a558.md","stack_json":"/api/public/stack/83f4bb3a-5b50-4555-a320-709556db93eb.json"}}