{"version":"1.0","type":"card","id":"53674db8-6865-491b-9157-90954db6d1df","url":"https://stacklist.com/card/53674db8-6865-491b-9157-90954db6d1df","title":"Liam Howe | Knees can regenerate naturally","source_url":"https://www.instagram.com/reel/DKaLRxeNhZG/?igsh=MWFwMXp0OXRyOGwxaA==","note":"Discover the amazing data from @atgscience showing that knees can regenerate naturally, without surgery! The creator of this reel, Liam Howe, shares their personal story of rebuilding their knees through movement and self-healing. A powerful message promoting movement positivity and cautioning against fearing the unknown.","image":{"url":"https://ucarecdn.com/ff013eaf-1d44-4185-b649-cbda4a7aaaf8/","alt":"Liam Howe | Knees can regenerate naturally","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-07-22T14:41:13.181Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/53674db8-6865-491b-9157-90954db6d1df.json","html":"https://stacklist.com/card/53674db8-6865-491b-9157-90954db6d1df","md":"/api/public/card/53674db8-6865-491b-9157-90954db6d1df.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}