{"version":"1.0","type":"card","id":"52538791-caca-439a-820e-3ad8d35f96a2","url":"https://stacklist.com/card/52538791-caca-439a-820e-3ad8d35f96a2","title":"Knee Stabilization Drills for Better Movement","source_url":"https://www.facebook.com/share/v/1BdqR51z7Z/","note":"This page provides drills designed to help stabilize your knee by focusing on four key areas: hips, hamstrings and calves, quads and tibialis anterior, and the foot. It emphasizes the importance of keeping the knee stable during exercises to ensure proper alignment with the toes.","image":{"url":"https://ucarecdn.com/a7452c36-9b0e-41ec-a9b2-9908c29f7ea9/","alt":"Knee Stabilization Drills for Better Movement","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-04-11T21:36:32.253Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/52538791-caca-439a-820e-3ad8d35f96a2.json","html":"https://stacklist.com/card/52538791-caca-439a-820e-3ad8d35f96a2","md":"/api/public/card/52538791-caca-439a-820e-3ad8d35f96a2.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}