{"version":"1.0","type":"card","id":"5229cf97-1f08-4a67-99f8-81b5faacc47e","url":"https://stacklist.com/card/5229cf97-1f08-4a67-99f8-81b5faacc47e","title":"Everyday Exercises to Live Longer for Over-50s","source_url":"https://yourlifestylelibrary.com/everyday-exercises-to-live-longer/","note":"If you’re looking for simple, easy, and fun ways to stay fit that don’t make you feel like you’re working out, you’ll love this list of everyday exercises. These 7 exercises are designed to help individuals over 50 enhance their fitness and potentially extend their lifespan.","image":{"url":"https://ucarecdn.com/e39ce741-af0b-432d-9582-2e67d5a27cbc/","alt":"Everyday Exercises to Live Longer for Over-50s","width":1200,"height":630},"stack":{"id":"ea9a1f27-e685-4107-8f86-d590eb47081f","title":"Midlife Health Decoded: Science-Backed Wellness Without the Weight Loss Spiral","url":"https://stacklist.com/c/wellness/stack/ea9a1f27-e685-4107-8f86-d590eb47081f"},"created_at":"2026-02-17T10:00:44.730Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/5229cf97-1f08-4a67-99f8-81b5faacc47e.json","html":"https://stacklist.com/card/5229cf97-1f08-4a67-99f8-81b5faacc47e","md":"/api/public/card/5229cf97-1f08-4a67-99f8-81b5faacc47e.md","stack_json":"/api/public/stack/ea9a1f27-e685-4107-8f86-d590eb47081f.json"}}