{"version":"1.0","type":"card","id":"51645857-234c-441e-8c76-b9aef8cb7749","url":"https://stacklist.com/card/51645857-234c-441e-8c76-b9aef8cb7749","title":"Shane Hennen on X: \"5 shooting drills to do when your too sore to workout 🎯👇 - Waist Wrap Forms - ","source_url":"https://x.com/hennen_workouts/status/1861468838463692915?s=51","note":null,"image":{"url":"https://ucarecdn.com/fcadca3f-93f0-47c5-9c52-cbb9631f79ad/","alt":"Shane Hennen on X: \"5 shooting drills to do when your too sore to workout 🎯👇 - Waist Wrap Forms - ","width":1200,"height":630},"stack":{"id":"9b739f46-0ef2-4ef0-a5ef-faf1ea13b49a","title":"Shooting Drills","url":"https://stacklist.com/stack/9b739f46-0ef2-4ef0-a5ef-faf1ea13b49a"},"created_at":"2025-02-10T19:59:01.771Z","updated_at":null,"aco":{"summary":"This website post is a tweet from Shane Hennen (@Hennen_Workouts) about five shooting drills for basketball players who are too sore to do a full workout. The drills include waist wrap forms, chair shots, high arch forms, no jump 5 in a row, and freestyle pickups. The post encourages readers to try this off-day shooting routine and includes a link to Hennen's online training program. \n","tags":["Form shooting"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":112},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/51645857-234c-441e-8c76-b9aef8cb7749.json","html":"https://stacklist.com/card/51645857-234c-441e-8c76-b9aef8cb7749","md":"/api/public/card/51645857-234c-441e-8c76-b9aef8cb7749.md","stack_json":"/api/public/stack/9b739f46-0ef2-4ef0-a5ef-faf1ea13b49a.json"}}