{"version":"1.0","type":"card","id":"50406239-2b11-43d1-a929-b13c8d30cb9a","url":"https://stacklist.com/card/50406239-2b11-43d1-a929-b13c8d30cb9a","title":"Episode 34: The Beautiful No","source_url":"https://sherisalata.com/episode-34-the-beautiful-no/","note":"In this episode, we explore the concept of saying no and how it can lead to personal growth and opportunities. Join us as we discuss the beauty of setting boundaries and embracing the power of rejection.","image":{"url":"https://ucarecdn.com/fa1f4b09-799b-4262-83a4-f4985193c5a7/","alt":"Episode 34: The Beautiful No","width":768,"height":768},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T15:36:22.099Z","updated_at":null,"aco":{"summary":"The Beautiful No is a podcast episode from Sheri Salata's website exploring the power and value of saying no as an act of self-respect and intentional living. The episode encourages listeners to reframe refusal as a positive, empowering choice rather than a negative response.","tags":["self-improvement","boundaries","personal-growth","mindset","podcast","empowerment","decision-making"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"The Beautiful No","type":"concept","confidence":0.9},{"name":"Boundaries","type":"concept","confidence":0.75},{"name":"Personal Empowerment","type":"concept","confidence":0.7},{"name":"Sheri Salata Media","type":"organization","confidence":0.6}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T15:36:19.599Z"},"token_counts":{"approximate":13,"cl100k":17},"content_hash":"sha256:87cc698b5f3c13a313e3cdf81d03f8f976f52383034425ae80ec79c6a7762440","acp_version":"0.2","body_available":true,"body_tokens":13,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/50406239-2b11-43d1-a929-b13c8d30cb9a.json","html":"https://stacklist.com/card/50406239-2b11-43d1-a929-b13c8d30cb9a","md":"/api/public/card/50406239-2b11-43d1-a929-b13c8d30cb9a.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}