{"version":"1.0","type":"card","id":"4e170945-eebe-49c0-941b-a4483eadc629","url":"https://stacklist.com/card/4e170945-eebe-49c0-941b-a4483eadc629","title":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar - YouTube","source_url":"https://www.youtube.com/watch?v=5lerf7WFrhc","note":"In this episode, learn how to achieve lean gains while prioritizing your health and mobility with Nate Belmar's expert training tips and advice.\n","image":{"url":"https://ucarecdn.com/235f4523-be6f-46b2-b55f-7096df354598/-/preview/","alt":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar - YouTube","width":1200,"height":630},"stack":{"id":"b1409d4d-20d7-4da5-9a60-0aad0335c201","title":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar","url":"https://stacklist.com/c/podcast/stack/b1409d4d-20d7-4da5-9a60-0aad0335c201"},"created_at":"2025-05-13T13:43:06.818Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/4e170945-eebe-49c0-941b-a4483eadc629.json","html":"https://stacklist.com/card/4e170945-eebe-49c0-941b-a4483eadc629","md":"/api/public/card/4e170945-eebe-49c0-941b-a4483eadc629.md","stack_json":"/api/public/stack/b1409d4d-20d7-4da5-9a60-0aad0335c201.json"}}