{"version":"1.0","type":"card","id":"4dbcdb93-40e2-409e-ac8e-4fbe43039a3a","url":"https://stacklist.com/card/4dbcdb93-40e2-409e-ac8e-4fbe43039a3a","title":"Daily Hip Strengthening and Mobility Exercises","source_url":"https://www.facebook.com/share/r/1FHtRy3yWX/","note":"Try this daily to keep your hips strong, mobile, and pain-free. This routine includes 10 leg swings to loosen up your hip flexors and hamstrings while keeping your core tight.","image":{"url":"https://ucarecdn.com/21c22c40-7ce0-4d07-b55f-ec1828fcbbe0/","alt":"Daily Hip Strengthening and Mobility Exercises","width":1200,"height":630},"stack":{"id":"2f8a8168-c1d6-4974-bb74-6890b8882ff0","title":"Exercise 🏃👟","url":"https://stacklist.com/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0"},"created_at":"2025-10-22T15:53:58.549Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/4dbcdb93-40e2-409e-ac8e-4fbe43039a3a.json","html":"https://stacklist.com/card/4dbcdb93-40e2-409e-ac8e-4fbe43039a3a","md":"/api/public/card/4dbcdb93-40e2-409e-ac8e-4fbe43039a3a.md","stack_json":"/api/public/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0.json"}}