---
title: "Episode 35: The Metta Practice"
url: https://stacklist.com/card/4b64836f-1c11-452e-a5b2-d5a94783ef2c
source_url: "https://sherisalata.com/episode-35-the-metta-practice/"
stack: https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f
summary: "The Metta Practice is a podcast episode from Sheri Salata's website exploring the Buddhist loving-kindness meditation technique. It guides listeners through the practice of cultivating compassion and goodwill toward oneself and others."
tags: "metta, meditation, loving-kindness, mindfulness, wellness, self-compassion, podcast"
key_entities: "Sheri Salata (person), Metta Practice (concept), Loving-Kindness Meditation (concept), Mindfulness (concept), Episode 35 (event)"
classification: "other"
content_hash: "sha256:bfd80f07690975d467275b189bc0cc0848cbef00370ae8d11f803738a3e69082"
acp_version: "0.2"
token_counts_approximate: 14
visibility: public
agent_accessible: true
status: "final"
---

# Episode 35: The Metta Practice

https://sherisalata.com/episode-35-the-metta-practice/