{"version":"1.0","type":"card","id":"4b64836f-1c11-452e-a5b2-d5a94783ef2c","url":"https://stacklist.com/card/4b64836f-1c11-452e-a5b2-d5a94783ef2c","title":"Episode 35: The Metta Practice","source_url":"https://sherisalata.com/episode-35-the-metta-practice/","note":"In this episode, we explore the Metta practice, a form of loving-kindness meditation that promotes compassion and connection. Join us as we discuss its benefits and how to incorporate it into your daily routine.\n","image":{"url":"https://ucarecdn.com/a45b828d-dd7c-4145-9c53-4f3e7eccad4f/","alt":"Episode 35: The Metta Practice","width":768,"height":768},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T15:36:24.629Z","updated_at":null,"aco":{"summary":"The Metta Practice is a podcast episode from Sheri Salata's website exploring the Buddhist loving-kindness meditation technique. It guides listeners through the practice of cultivating compassion and goodwill toward oneself and others.","tags":["metta","meditation","loving-kindness","mindfulness","wellness","self-compassion","podcast"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"Metta Practice","type":"concept","confidence":0.99},{"name":"Loving-Kindness Meditation","type":"concept","confidence":0.9},{"name":"Mindfulness","type":"concept","confidence":0.8},{"name":"Episode 35","type":"event","confidence":0.95}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T15:36:24.627Z"},"token_counts":{"approximate":14,"cl100k":17},"content_hash":"sha256:bfd80f07690975d467275b189bc0cc0848cbef00370ae8d11f803738a3e69082","acp_version":"0.2","body_available":true,"body_tokens":14,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/4b64836f-1c11-452e-a5b2-d5a94783ef2c.json","html":"https://stacklist.com/card/4b64836f-1c11-452e-a5b2-d5a94783ef2c","md":"/api/public/card/4b64836f-1c11-452e-a5b2-d5a94783ef2c.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}