{"version":"1.0","type":"card","id":"4ac27dde-6c29-4641-9f75-9f593eb6bd95","url":"https://stacklist.com/card/4ac27dde-6c29-4641-9f75-9f593eb6bd95","title":"Day 17 One Move Multiplier Series: Towel Windmill","source_url":"https://www.facebook.com/share/v/1D3rSqde52/","note":"This page introduces the Towel Windmill exercise, which enhances shoulder mobility, grip strength, core stability, thoracic rotation, and hip coordination. It highlights the historical significance of this movement in sword and weapons training and invites users to participate in a live stream class on VenusFit.","image":{"url":"https://ucarecdn.com/a7022e58-3619-4771-8e5b-30d2bd17fc54/","alt":"Day 17 One Move Multiplier Series: Towel Windmill","width":36,"height":36},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-06-19T19:06:13.277Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/4ac27dde-6c29-4641-9f75-9f593eb6bd95.json","html":"https://stacklist.com/card/4ac27dde-6c29-4641-9f75-9f593eb6bd95","md":"/api/public/card/4ac27dde-6c29-4641-9f75-9f593eb6bd95.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}