{"version":"1.0","type":"card","id":"49a4e2d1-e4a5-4a60-8d9b-079937418e68","url":"https://stacklist.com/card/49a4e2d1-e4a5-4a60-8d9b-079937418e68","title":"Instagram","source_url":"https://www.instagram.com/reel/DLprR8qSbvm/?igsh=c29zY2JwNmY1b3Z1","note":"13K likes, 121 comments - herbalhealth.247 on July 3, 2025: \"Just 20-40 reps a day and you’ll notice a firmer back, straighter shoulders, and your neck hump disappearing!\n👉 Keep it consistent for a better posture and more confidence every day!\nIf you want the 💬 comment “link” and I’ll send you the direct link.\n\n#PostureCorrection #HealthyBack #DailyExercise #BetterPosture\". ","image":{"url":"https://ucarecdn.com/49ac1bb4-05c8-401c-9ca8-28d07084e5ca/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-07-16T22:18:10.239Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/49a4e2d1-e4a5-4a60-8d9b-079937418e68.json","html":"https://stacklist.com/card/49a4e2d1-e4a5-4a60-8d9b-079937418e68","md":"/api/public/card/49a4e2d1-e4a5-4a60-8d9b-079937418e68.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}