{"version":"1.0","type":"card","id":"47d48513-a79c-46f9-a940-ebe1176091c1","url":"https://stacklist.com/card/47d48513-a79c-46f9-a940-ebe1176091c1","title":"7 Stretches To Get Rid of Aches and Pains in Over 55s","source_url":"https://yourlifestylelibrary.com/stretches-to-get-rid-of-aches-and-pains/","note":"This page provides a guide on effective stretches designed to alleviate aches and pains commonly experienced by individuals over 55. It aims to improve mobility and enhance overall well-being through simple, targeted exercises.","image":{"url":"https://ucarecdn.com/d7f005ac-537b-4c11-9a67-eff9b1dc1b7b/","alt":"7 Stretches To Get Rid of Aches and Pains in Over 55s","width":1200,"height":630},"stack":{"id":"ea9a1f27-e685-4107-8f86-d590eb47081f","title":"Midlife Health Decoded: Science-Backed Wellness Without the Weight Loss Spiral","url":"https://stacklist.com/c/wellness/stack/ea9a1f27-e685-4107-8f86-d590eb47081f"},"created_at":"2026-03-09T07:57:13.284Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/47d48513-a79c-46f9-a940-ebe1176091c1.json","html":"https://stacklist.com/card/47d48513-a79c-46f9-a940-ebe1176091c1","md":"/api/public/card/47d48513-a79c-46f9-a940-ebe1176091c1.md","stack_json":"/api/public/stack/ea9a1f27-e685-4107-8f86-d590eb47081f.json"}}