{"version":"1.0","type":"card","id":"45f04e5e-e4b5-48cc-983e-f240c15152c7","url":"https://stacklist.com/card/45f04e5e-e4b5-48cc-983e-f240c15152c7","title":"Natural Delivery Exercises in 3rd Trimester","source_url":"https://www.instagram.com/reel/DPi391JCPTh/?igsh=azM4ZWEwNzZ2ZXFr","note":"Dr. Shalini Verma shares essential tips for expectant mothers on preparing for a vaginal delivery starting from the third trimester. She emphasizes the importance of self-care, support systems, and being informed about different birthing options, while reminding that every pregnancy journey is unique.\n","image":{"url":"https://ucarecdn.com/633816dd-4249-4139-968b-e872d8de9c49/-/preview/-/scale_crop/600x600/smart_faces/-/quality/best/-/format/webp/","alt":"Natural Delivery Exercises in 3rd Trimester","width":1200,"height":630},"stack":null,"created_at":"2026-04-06T14:37:01.895Z","updated_at":null,"aco":{"summary":"Dr. Shalini Verma shares essential tips for expectant mothers on preparing for a vaginal delivery starting from the third trimester. She emphasizes the importance of self-care, support systems, and being informed about different birthing options, while reminding that every pregnancy journey is unique.","tags":["pregnancy","third-trimester","natural-delivery","prenatal-exercises","vaginal-birth","maternal-health","self-care"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":115},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/45f04e5e-e4b5-48cc-983e-f240c15152c7.json","html":"https://stacklist.com/card/45f04e5e-e4b5-48cc-983e-f240c15152c7","md":"/api/public/card/45f04e5e-e4b5-48cc-983e-f240c15152c7.md"}}