{"version":"1.0","type":"card","id":"456b3f8c-ba57-4810-a45c-1f3ed85e6e3f","url":"https://stacklist.com/card/456b3f8c-ba57-4810-a45c-1f3ed85e6e3f","title":"Dump your matcha and have a cigarette, bitch","source_url":"https://open.substack.com/pub/bysarahnoack/p/dump-your-matcha-and-have-a-cigarette?r=649vcl&utm_medium=ios","note":"Step off the wellness train and join Sarah Noack for a candid conversation about self-care and personal growth in the world's blue zones.","image":{"url":"https://ucarecdn.com/2f888901-514c-4b04-a91a-d04e69bca705/","alt":"Dump your matcha and have a cigarette, bitch","width":1200,"height":630},"stack":{"id":"70758599-e08e-4756-997a-d8aabbe18efb","title":"Articles","url":"https://stacklist.com/stack/70758599-e08e-4756-997a-d8aabbe18efb"},"created_at":"2025-08-01T00:36:28.786Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/456b3f8c-ba57-4810-a45c-1f3ed85e6e3f.json","html":"https://stacklist.com/card/456b3f8c-ba57-4810-a45c-1f3ed85e6e3f","md":"/api/public/card/456b3f8c-ba57-4810-a45c-1f3ed85e6e3f.md","stack_json":"/api/public/stack/70758599-e08e-4756-997a-d8aabbe18efb.json"}}