{"version":"1.0","type":"card","id":"43c848b6-eccd-41bc-a314-cd6629e5977c","url":"https://stacklist.com/card/43c848b6-eccd-41bc-a314-cd6629e5977c","title":"Caite Corripio: How to Make Your Health Span Match Your Lifespan","source_url":"https://www.podpage.com/stay-on-course-ingredients-for-success/caite-corripio-how-to-make-your-health-span-match-your-lifespan/","note":"In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co-founder of Healthy. The discussion focuses on strategies to enhance health span in alignment with lifespan, providing valuable insights for listeners seeking to improve their overall well-being.","image":{"url":"https://ucarecdn.com/31d3d873-1cfd-400d-9179-78eaee8ade2f/","alt":"Caite Corripio: How to Make Your Health Span Match Your Lifespan","width":480,"height":480},"stack":{"id":"ad218db7-1b86-44ca-afc7-e8e16bb2eaae","title":"Caite Corripio: How to Make Your Health Span Match Your Lifespan","url":"https://stacklist.com/c/podcast/stack/ad218db7-1b86-44ca-afc7-e8e16bb2eaae"},"created_at":"2026-07-27T08:52:26.693Z","updated_at":null,"aco":{"summary":"This podcast episode features health and wellness coach Caite Corripio discussing how to align health span with lifespan through practical strategies in nutrition, sleep, stress management, and movement. The conversation emphasizes that quality of life matters as much as longevity, and provides actionable tools for sustainable lifestyle changes at every stage of life.","tags":["health-span","wellness-coaching","nutrition","sleep-management","stress-management","movement","metabolic-health"],"key_entities":[{"name":"Caite Corripio","type":"person","confidence":0.99},{"name":"Julie Riga","type":"person","confidence":0.99},{"name":"Healthy and Vibrant","type":"organization","confidence":0.95},{"name":"health span","type":"concept","confidence":0.98},{"name":"metabolic health","type":"concept","confidence":0.95},{"name":"continuous glucose monitor","type":"technology","confidence":0.9},{"name":"aura ring","type":"technology","confidence":0.9},{"name":"Stay On Course Podcast","type":"event","confidence":0.95}],"classification":"transcript","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-07-27T08:52:33.091Z"},"token_counts":{"approximate":1240,"cl100k":968},"content_hash":"sha256:f9230ea2c8580989a1a211d280c00c27ab8eebfe9d4a3718286cb72cf1d7b582","acp_version":"0.2","body_available":true,"body_tokens":1240,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/43c848b6-eccd-41bc-a314-cd6629e5977c.json","html":"https://stacklist.com/card/43c848b6-eccd-41bc-a314-cd6629e5977c","md":"/api/public/card/43c848b6-eccd-41bc-a314-cd6629e5977c.md","stack_json":"/api/public/stack/ad218db7-1b86-44ca-afc7-e8e16bb2eaae.json"}}