{"version":"1.0","type":"card","id":"434b176b-d40d-40af-96f4-2b07f1c6df87","url":"https://stacklist.com/card/434b176b-d40d-40af-96f4-2b07f1c6df87","title":"Instagram","source_url":"https://www.instagram.com/p/DNJxGWqhNvd/","note":"33K likes, 38 comments - falconvoleibol on August 9, 2025: \"🏐🔥 ¿Quieres un ataque más fuerte y preciso en voleibol? 🔥🏐 En este video te enseño el ARM SWING 💪 paso a paso + ejercicios 🏋️‍♂️ que te darán potencia, control y velocidad en la cancha. ⚡️ 💥 Técnica ✅ 💥 Ejercicios ✅ 💥 Resultados reales ✅ 🚀 Mejora tu ataque de voleibol y empieza a marcar la diferencia en tus partidos. 📲 Síguenos para más tips, entrenamientos y secretos para elevar tu juego 🆙. ¿Te ayudo en algo este video tutoría?\".\n","image":{"url":"https://ucarecdn.com/4ac5e0fe-c8a3-465c-ac6b-df37d7f4a71f/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82","title":"Volley","url":"https://stacklist.com/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82"},"created_at":"2025-09-19T08:26:33.553Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/434b176b-d40d-40af-96f4-2b07f1c6df87.json","html":"https://stacklist.com/card/434b176b-d40d-40af-96f4-2b07f1c6df87","md":"/api/public/card/434b176b-d40d-40af-96f4-2b07f1c6df87.md","stack_json":"/api/public/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82.json"}}