{"version":"1.0","type":"card","id":"42f97e25-0bca-457e-8aa7-22bb26850ab7","url":"https://stacklist.com/card/42f97e25-0bca-457e-8aa7-22bb26850ab7","title":"Is Monk Fruit Healthy?","source_url":"https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener","note":"Cleveland Clinic's endocrinology-backed explainer on monk fruit: a small fruit from southern China whose mogrosides taste over 100 times sweeter than sugar with zero calories, plus potential antioxidant benefits. A credible medical source on a rising natural sweetener.","image":{"url":"https://ucarecdn.com/c0ed225b-9874-4deb-9bc4-a67fdf2ff239/","alt":"Is Monk Fruit Healthy?","width":682,"height":392},"stack":{"id":"da61419c-830b-4f58-bb13-7687f5604ba5","title":"Monk Fruit and Rare Sugars","url":"https://stacklist.com/c/food/stack/da61419c-830b-4f58-bb13-7687f5604ba5"},"created_at":"2026-07-14T09:23:34.759Z","updated_at":null,"aco":{"summary":"Monk fruit sweetener is a natural, zero-calorie sugar alternative derived from mogrosides, which are over 100 times sweeter than sugar and have received GRAS designation from the FDA. The article explores its potential health benefits, safety considerations, and use for weight management and diabetes, while advising moderation and attention to added ingredients like erythritol.","tags":["monk-fruit","sweetener","nutrition","sugar-alternative","diabetes","weight-loss","health"],"key_entities":[{"name":"Monk Fruit Sweetener","type":"concept","confidence":0.98},{"name":"Anthony Liberatore, MD","type":"person","confidence":0.95},{"name":"Cleveland Clinic","type":"organization","confidence":0.97},{"name":"U.S. Food and Drug Administration","type":"organization","confidence":0.93},{"name":"Mogrosides","type":"concept","confidence":0.9},{"name":"Erythritol","type":"concept","confidence":0.85},{"name":"Southern China","type":"location","confidence":0.88},{"name":"GRAS Designation","type":"concept","confidence":0.87}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:43.612Z"},"token_counts":{"approximate":2119,"cl100k":1864},"content_hash":"sha256:3584f4a8415bd37b0109b73e38013e4813590988c0feb9926fe3845051740bb3","acp_version":"0.2","body_available":true,"body_tokens":2119,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/42f97e25-0bca-457e-8aa7-22bb26850ab7.json","html":"https://stacklist.com/card/42f97e25-0bca-457e-8aa7-22bb26850ab7","md":"/api/public/card/42f97e25-0bca-457e-8aa7-22bb26850ab7.md","stack_json":"/api/public/stack/da61419c-830b-4f58-bb13-7687f5604ba5.json"}}