{"version":"1.0","type":"card","id":"428e2907-8ab1-437b-a7c9-2ab85786e557","url":"https://stacklist.com/card/428e2907-8ab1-437b-a7c9-2ab85786e557","title":"Pandemic Eating and Drinking Struggles: Using Mindful Movement","source_url":"https://www.mbodiedcoaching.com/blog/pandemic-eating-and-drinking-struggles-using-mindful-movement-to-self-soothe","note":"This page discusses the challenges of eating and drinking during the pandemic and how mindful movement can serve as a self-soothing technique. It emphasizes the importance of addressing emotional issues rather than resorting to unhealthy coping mechanisms.","image":{"url":"https://ucarecdn.com/eaee7368-38aa-4c1a-8f05-3f6b0dffce23/","alt":"Pandemic Eating and Drinking Struggles: Using Mindful Movement","width":1200,"height":630},"stack":{"id":"c566781e-1ba9-4f8d-9f08-e632e4b6e345","title":"M-Bodied Coaching Blog: Somatic Healing & Embodied Parenting","url":"https://stacklist.com/c/education/stack/c566781e-1ba9-4f8d-9f08-e632e4b6e345"},"created_at":"2025-12-17T15:16:27.211Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/428e2907-8ab1-437b-a7c9-2ab85786e557.json","html":"https://stacklist.com/card/428e2907-8ab1-437b-a7c9-2ab85786e557","md":"/api/public/card/428e2907-8ab1-437b-a7c9-2ab85786e557.md","stack_json":"/api/public/stack/c566781e-1ba9-4f8d-9f08-e632e4b6e345.json"}}