{"version":"1.0","type":"card","id":"40fdae70-d289-4c6f-a8e8-71d3fdd11e81","url":"https://stacklist.com/card/40fdae70-d289-4c6f-a8e8-71d3fdd11e81","title":"Why Your Grip Strength Matters for Dementia and Longevity","source_url":"https://www.instagram.com/reel/DHlazbrqhT2/?igsh=ZnV5bXBubGljMnp5","note":"Discover the significance of grip strength in predicting brain health and longevity. Stanford/Johns Hopkins/NIH-trained physician Dr. Peter Attia explains how grip strength is not just about hand strength, but a powerful predictor of overall health. He also shares functional strength tests for various age groups and emphasizes the importance of core stability and independence in aging. Note: This content is for informational purposes only and should not be taken as medical advice. Consult a professional before applying any material.","image":{"url":"https://ucarecdn.com/878dfccc-e307-4bfb-9768-aca5ca6e6c95/","alt":"Why Your Grip Strength Matters for Dementia and Longevity","width":1200,"height":630},"stack":{"id":"a09034d3-ff6a-41b3-a692-7b759f82db23","title":"Excercise","url":"https://stacklist.com/c/fitness/stack/a09034d3-ff6a-41b3-a692-7b759f82db23"},"created_at":"2025-04-25T04:50:01.342Z","updated_at":null,"aco":{"summary":"This is the Instagram login page.  It allows users to log in using their phone number, username, or email address and password, or through their Facebook account. It also includes options to sign up for an account, reset a forgotten password, download the app, and access Meta's website. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":83},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/40fdae70-d289-4c6f-a8e8-71d3fdd11e81.json","html":"https://stacklist.com/card/40fdae70-d289-4c6f-a8e8-71d3fdd11e81","md":"/api/public/card/40fdae70-d289-4c6f-a8e8-71d3fdd11e81.md","stack_json":"/api/public/stack/a09034d3-ff6a-41b3-a692-7b759f82db23.json"}}