{"version":"1.0","type":"card","id":"40d97b14-2dcb-478c-9582-4488110687fb","url":"https://stacklist.com/card/40d97b14-2dcb-478c-9582-4488110687fb","title":"✅ Healthy Chicken McNugget Meal Prep ✅: A Low-Cal, High-Protein Recipe","source_url":"https://www.instagram.com/reel/DHlvNy2vA4A/?igsh=cXJkOHRqbjZieTBw","note":"Get a taste of McDonald's with this healthy Chicken McNugget Meal Prep recipe! With 16 nuggets, you'll get approximately 839 calories and 42g of protein. Here's a breakdown of the ingredients you'll need: 9oz ground chicken, 20g reduced-fat cheese, 1/4 self-rising flour, 1/2 egg, garlic powder, onion powder, mustard, and olive oil spray. Simply air-fry the nuggets for 20 minutes at 400°F or until they reach an internal temperature of 165°F or higher. 👌😃 (174 recipes above this video!)","image":{"url":"https://ucarecdn.com/8213ba66-96f2-414f-ada1-3ab977a113f1/","alt":"✅ Healthy Chicken McNugget Meal Prep ✅: A Low-Cal, High-Protein Recipe","width":1200,"height":630},"stack":{"id":"93232a16-022e-49b1-9d09-d481e834194a","title":"Chicken Recipes","url":"https://stacklist.com/stack/93232a16-022e-49b1-9d09-d481e834194a"},"created_at":"2025-03-24T17:19:06.000Z","updated_at":null,"aco":{"summary":"This website is the Instagram login and sign-up page. It offers access to the social media platform in multiple languages and allows users to create an account or log into an existing one. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":59},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/40d97b14-2dcb-478c-9582-4488110687fb.json","html":"https://stacklist.com/card/40d97b14-2dcb-478c-9582-4488110687fb","md":"/api/public/card/40d97b14-2dcb-478c-9582-4488110687fb.md","stack_json":"/api/public/stack/93232a16-022e-49b1-9d09-d481e834194a.json"}}