{"version":"1.0","type":"card","id":"40d45894-9977-4d32-8c1e-d3f9b8d19234","url":"https://stacklist.com/card/40d45894-9977-4d32-8c1e-d3f9b8d19234","title":"Episode 4: Manage Your (Holiday) Mood - SHERI SALATA","source_url":"https://sherisalata.com/episode-4-manage-your-holiday-mood/","note":"In this episode, Sheri Salata discusses how to consciously program your life experience, emphasizing the importance of surrounding yourself with delight and evaluating your inner circle. She explores the vital roles you can play in your life, such as the programmer, bouncer, decider, and chooser, to enhance your holiday mood.","image":{"url":"https://ucarecdn.com/517f3c0a-97b5-43e5-8828-6cfe5244d8dd/","alt":"Episode 4: Manage Your (Holiday) Mood - SHERI SALATA","width":1080,"height":1080},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T16:37:00.020Z","updated_at":null,"aco":{"summary":"This content is a podcast episode from Sheri Salata's website focused on managing your mood during the holiday season. It offers guidance and strategies for maintaining emotional wellbeing through the challenges that holidays can bring.","tags":["holiday-mood","mental-health","wellness","podcast","stress-management","emotional-wellbeing","self-care"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"Holiday Mood Management","type":"concept","confidence":0.9},{"name":"Emotional Wellbeing","type":"concept","confidence":0.8},{"name":"Holiday Season","type":"event","confidence":0.85}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T16:37:06.345Z"},"token_counts":{"approximate":15,"cl100k":19},"content_hash":"sha256:ed20b99a2f63d3b62c2390702b9650513a6c469bc7e26be13dd1a36f0cd14fee","acp_version":"0.2","body_available":true,"body_tokens":15,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/40d45894-9977-4d32-8c1e-d3f9b8d19234.json","html":"https://stacklist.com/card/40d45894-9977-4d32-8c1e-d3f9b8d19234","md":"/api/public/card/40d45894-9977-4d32-8c1e-d3f9b8d19234.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}