{"version":"1.0","type":"card","id":"3e305ed6-1afa-44a0-90b3-254179055cf6","url":"https://stacklist.com/card/3e305ed6-1afa-44a0-90b3-254179055cf6","title":"Ninja Workout","source_url":"https://darebee.com/workouts/ninja-workout.html","note":"Get fit like a ninja with this low-impact, no-equipment workout that focuses on building speed, power, and agility in the lower body\n","image":{"url":"https://ucarecdn.com/1aa114c7-3c2e-4b0d-b61f-9f473ef88350/","alt":"Ninja Workout","width":1200,"height":630},"stack":{"id":"0e76c03c-5543-41d9-8584-f1514e9cde4b","title":"The Izuno Clan","url":"https://stacklist.com/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b"},"created_at":"2025-05-06T17:29:14.987Z","updated_at":null,"aco":{"summary":"The website, Darebee, offers a \"Ninja\" workout that focuses on lower body strength and agility. It is a free, ad-free fitness resource supported by user donations. The website also includes an introduction, workout manual, warm-up and stretching guide, exercise alternatives, certificates and badges, a video exercise library, and more. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":96},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/3e305ed6-1afa-44a0-90b3-254179055cf6.json","html":"https://stacklist.com/card/3e305ed6-1afa-44a0-90b3-254179055cf6","md":"/api/public/card/3e305ed6-1afa-44a0-90b3-254179055cf6.md","stack_json":"/api/public/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b.json"}}