{"version":"1.0","type":"card","id":"3c13474b-8341-40c6-84b1-75a78a64cd16","url":"https://stacklist.com/card/3c13474b-8341-40c6-84b1-75a78a64cd16","title":"Rebuild Your Knees with Effective Exercises","source_url":"https://www.instagram.com/p/DQUfc_oCMz5/?img_index=1&igsh=MTd5MmdzaW9zY2tzdg==","note":"This Instagram post by dreamchaserr.__ emphasizes the importance of knee rehabilitation through eight targeted exercises. It highlights how these exercises not only alleviate symptoms but also enhance knee stability and strength, promoting long-term durability.","image":{"url":"https://ucarecdn.com/4dc4726b-01fc-4a4f-9c8f-cf0bf19fcba0/","alt":"Rebuild Your Knees with Effective Exercises","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-11-04T11:57:57.665Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/3c13474b-8341-40c6-84b1-75a78a64cd16.json","html":"https://stacklist.com/card/3c13474b-8341-40c6-84b1-75a78a64cd16","md":"/api/public/card/3c13474b-8341-40c6-84b1-75a78a64cd16.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}