{"version":"1.0","type":"card","id":"3bc2c2cb-9e05-4eb4-9cdb-ac20d7999b84","url":"https://stacklist.com/card/3bc2c2cb-9e05-4eb4-9cdb-ac20d7999b84","title":"10 Superfoods to Eat If You're Over 50, According to Experts","source_url":"https://www.goodhousekeeping.com/health/diet-nutrition/a73454134/best-superfoods-for-over-age-50/?source=nl&utm_campaign=nl01_082626_GHK47201612&utm_content=Final&utm_medium=email&utm_source=nl_ghk&utm_term=GHK+Flagship+Sending+Audience&date=082626&oo=&user_email=4f278ba362724ea742a064df1a3f9cd4e403173a832d143d975ea40457800fd9&GID=4f278ba362724ea742a064df1a3f9cd4e403173a832d143d975ea40457800fd9","note":"Nutritionists say healthy fats, fiber, iron, calcium, and vitamin D are among key nutrients that support healthy aging. This page highlights the best superfoods that can help individuals over 50 maintain their health and vitality.","image":{"url":"https://ucarecdn.com/613c257c-6ad2-41a9-91e5-394eb36d5389/","alt":"10 Superfoods to Eat If You're Over 50, According to Experts","width":640,"height":320},"stack":{"id":"880e985a-1371-4bd3-8566-3b21c4b4dcd9","title":"Food & Cooking","url":"https://stacklist.com/stack/880e985a-1371-4bd3-8566-3b21c4b4dcd9"},"created_at":"2026-08-26T15:02:02.113Z","updated_at":null,"aco":{"summary":"Best Superfoods for People Over 50 provides nutritional guidance on plant-based foods that address age-related health changes, including prunes, pulses, mushrooms, and avocados. The article explains how these superfoods support bone health, cognitive function, gut health, and heart health through specific nutrients and compounds beneficial for older adults.","tags":["superfoods","nutrition","aging","health-over-50","diet","wellness"],"key_entities":[{"name":"Lauren Harris-Pincus","type":"person","confidence":0.95},{"name":"Lauren Manaker","type":"person","confidence":0.95},{"name":"Samantha Cassetty","type":"person","confidence":0.95},{"name":"ergothioneine","type":"concept","confidence":0.9},{"name":"short-chain fatty acids","type":"concept","confidence":0.9},{"name":"Hass Avocado Board","type":"organization","confidence":0.85},{"name":"cognitive aging","type":"concept","confidence":0.85}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-26T15:02:09.266Z"},"token_counts":{"approximate":3201,"cl100k":2786},"content_hash":"sha256:7abaff97d0576536a00de94181ccee5e4e9f8a92a96be47233b3dd69cfbee53b","acp_version":"0.2","body_available":true,"body_tokens":3201,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/3bc2c2cb-9e05-4eb4-9cdb-ac20d7999b84.json","html":"https://stacklist.com/card/3bc2c2cb-9e05-4eb4-9cdb-ac20d7999b84","md":"/api/public/card/3bc2c2cb-9e05-4eb4-9cdb-ac20d7999b84.md","stack_json":"/api/public/stack/880e985a-1371-4bd3-8566-3b21c4b4dcd9.json"}}