{"version":"1.0","type":"card","id":"3b14a8fa-4be0-49f6-854a-1e9c75309dcf","url":"https://stacklist.com/card/3b14a8fa-4be0-49f6-854a-1e9c75309dcf","title":"Heather Famularo | If you have histamine intolerance the first thing you need to do is start consumi","source_url":"https://www.instagram.com/reel/DGjHn4MzotN/?igsh=MXh2NzZ6YWNmZmJ6","note":"2,886 likes, 167 comments - groundedapproach on February 26, 2025: \"If you have histamine intolerance the first thing you need to do is start consuming meat stock. This helps your intestinal villi to produce healthy enterocytes. Healthy enterocytes will produce a steady supply of the DAO enzyme which breaks down histamjne. If you’re having histamine symptoms it’s likely that histamine is building up in your body due to inadequate DAO production.\n\nBelieve it or not many people need to start with 1 tsp or less of meat stock. It’s very detoxifying and many people even notice detox reactions to 1 tsp. \n\nTo make your meat stock low in histamine and easy to introduce I suggest making it with freshly butchered meats. They can be frozen but you don’t want meat that’s been aged for 40 days or something. If you’re very sensitive white oak pastures in America is a great source that is intentional about providing a vairiety of low histamine meats. GROUNDEDAPPROACH will give you $20 off your first order over $180. \n\n Using low histamine meat to make your stock will help you tolerate it better in the beginning. Once you start healing you won’t have to be so particular about sourcing low histamine meat!\n\n#histamine #histamineintolerance #guthealth #gapsdiet\". ","image":{"url":"https://ucarecdn.com/c631431b-87e9-4dbb-84df-0c75cb86a010/","alt":"Heather Famularo | If you have histamine intolerance the first thing you need to do is start consumi","width":1200,"height":630},"stack":{"id":"7662dab6-d496-4010-975a-703db8b1d675","title":"International Cuisine","url":"https://stacklist.com/c/food/stack/7662dab6-d496-4010-975a-703db8b1d675"},"created_at":"2025-03-09T04:57:36.560Z","updated_at":null,"aco":{"summary":"This website is Instagram, a social media platform owned by Meta. It allows users to share photos and videos, connect with friends and family, and follow accounts of interest. The website features links to log in, sign up, explore help resources, and access privacy and terms of use information.  \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":86},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/3b14a8fa-4be0-49f6-854a-1e9c75309dcf.json","html":"https://stacklist.com/card/3b14a8fa-4be0-49f6-854a-1e9c75309dcf","md":"/api/public/card/3b14a8fa-4be0-49f6-854a-1e9c75309dcf.md","stack_json":"/api/public/stack/7662dab6-d496-4010-975a-703db8b1d675.json"}}