{"version":"1.0","type":"card","id":"3a93db2d-f7dd-4e6f-9e1d-526c54c200d2","url":"https://stacklist.com/card/3a93db2d-f7dd-4e6f-9e1d-526c54c200d2","title":"Tzatziki Chickpea Tuna Salad with crissspy Za’atar Pita Chips","source_url":"https://www.instagram.com/reel/DI_oDYxOQXj/?igsh=bDZwN2c1ZzBjbzN2","note":"My go-to lunch lately that’s protein-packed, a fabulous source of fiber, and SO fresh and flavorful. All of the classic contenders of tzatziki (yogurt, dill, lemon, garlic, and cukes) combined with tuna, chickpeas, and pickled red onion. I love pairing it with homemade za’atar pita chips, however it’s also delicious on a sandwich or wrap, or scooped up with tortilla chips. FULL RECIPE Serves 3 1 cup plain full-fat Greek yogurt (I use @fage brand) 1/4 cup chopped fresh dill, plus more for garnish 3 Tbsp. chopped fresh chives 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil, plus more for garnish 2 Tbsp. finely chopped capers 1 garlic clove, grated 3 Persian (“mini”) cucumbers, diced 1 (15-oz.) can chickpeas, drained and rinsed 1 (5-oz.) can tuna (I use albacore), drained Pickled red onions for serving (optional) Za’atar Pita Chips 3 large pita rounds, cut into small triangles 3 Tbsp. extra-virgin olive oil 1 tsp. za’atar 1 tsp. dried oregano 1 tsp. garlic powder 1/2 tsp. kosher salt 1. Prepare pita chips by tossing pita triangles in oil and spices on a large baking sheet. Bake at 375ºF for ~15 mins, tossing once midway through, until golden and crispy. Set aside to cool. 2. If making the salad ahead, place diced cucumbers in a colander and sprinkle with kosher salt. Let sit for 20 minutes. Drain and pat dry with a paper towel before adding to salad. (This draws out moisture, which prevents them from getting watery once added to the salad.) If prepping the salad to enjoy immediately, skip this step. 3. In a large bowl, combine yogurt, dill, chives, lemon juice, olive oil, capers, garlic, and a good pinch of salt and pepper; mix to combine. Add chickpeas and partially mash with a fork or potato masher (I like to mash about half). Stir in tuna and cucumbers. Taste and adjust seasoning as needed (you may want extra salt and/or pepper -\n","image":{"url":"https://ucarecdn.com/98fb2a3a-0343-4226-b445-45bff0879bae/","alt":"Tzatziki Chickpea Tuna Salad with crissspy Za’atar Pita Chips","width":1200,"height":630},"stack":{"id":"0a7c66b1-0b0c-4d52-ad6f-022df3816a66","title":"All My Recipes","url":"https://stacklist.com/stack/0a7c66b1-0b0c-4d52-ad6f-022df3816a66"},"created_at":"2025-04-28T15:38:34.292Z","updated_at":null,"aco":{"summary":"This is the Instagram login page. It includes links to sign up, Meta's about page, blog, jobs, help, API, privacy, terms, locations, Instagram Lite, Threads, contact, uploading & non-users, Meta Verified, and various language options. It also states that Instagram is a Meta product. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":82},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/3a93db2d-f7dd-4e6f-9e1d-526c54c200d2.json","html":"https://stacklist.com/card/3a93db2d-f7dd-4e6f-9e1d-526c54c200d2","md":"/api/public/card/3a93db2d-f7dd-4e6f-9e1d-526c54c200d2.md","stack_json":"/api/public/stack/0a7c66b1-0b0c-4d52-ad6f-022df3816a66.json"}}