{"version":"1.0","type":"card","id":"397308e1-e071-4967-ad25-1cfcca19a5c6","url":"https://stacklist.com/card/397308e1-e071-4967-ad25-1cfcca19a5c6","title":"Cold Exposure: Biohack or Burnout?","source_url":"https://www.goodwood.com/visit-eat-stay/health-wellbeing/health-club/fitness-tips/cold-exposure-biohack-or-burnout/","note":"From ice baths and brisk sea dips to a quick blast of cold water at the end of your shower, cold exposure is fast becoming a mainstay of modern wellbeing routines. It promises a long list of benefits — from reduced inflammation and improved immunity to boosted mood and mental resilience — but the question remains: does it work for everyone? And could it do more harm than good for some?","image":{"url":"https://ucarecdn.com/b6e9a06e-c610-4f33-9c1f-1537338d52e8/","alt":"Cold Exposure: Biohack or Burnout?","width":1280,"height":720},"stack":{"id":"4c76d729-5967-42a1-9c4f-1fdea497e355","title":"Cold as a Tool: LSC100 Cold Exposure & Biohacking","url":"https://stacklist.com/stack/4c76d729-5967-42a1-9c4f-1fdea497e355"},"created_at":"2026-08-18T00:45:43.100Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/397308e1-e071-4967-ad25-1cfcca19a5c6.json","html":"https://stacklist.com/card/397308e1-e071-4967-ad25-1cfcca19a5c6","md":"/api/public/card/397308e1-e071-4967-ad25-1cfcca19a5c6.md","stack_json":"/api/public/stack/4c76d729-5967-42a1-9c4f-1fdea497e355.json"}}