{"version":"1.0","type":"card","id":"391ec191-ab38-4c7d-bae6-818a19cac99b","url":"https://stacklist.com/card/391ec191-ab38-4c7d-bae6-818a19cac99b","title":"Instagram High-Protein Cinnamon Roll Mug Cake","source_url":"https://www.instagram.com/reel/DI9MrerJ0bw/?igsh=eHBkMHRxYzVmNzJl","note":"Satisfy your sweet tooth with this game-changing high-protein cinnamon roll mug cake! Ready in just 2 minutes, this recipe is perfect for a quick treat any time of day. With only 150 calories and 25g of protein, you can indulge guilt-free! Follow along for more high-protein recipes.","image":{"url":"https://ucarecdn.com/76ac0c9a-51e1-4c59-9fe8-d1e3bfc177be/","alt":"Instagram High-Protein Cinnamon Roll Mug Cake","width":1200,"height":630},"stack":{"id":"5a3ef05b-b40c-4dda-bc7b-8053cee590ce","title":"High Protein Desserts","url":"https://stacklist.com/c/food/stack/5a3ef05b-b40c-4dda-bc7b-8053cee590ce"},"created_at":"2025-06-01T13:57:19.574Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/391ec191-ab38-4c7d-bae6-818a19cac99b.json","html":"https://stacklist.com/card/391ec191-ab38-4c7d-bae6-818a19cac99b","md":"/api/public/card/391ec191-ab38-4c7d-bae6-818a19cac99b.md","stack_json":"/api/public/stack/5a3ef05b-b40c-4dda-bc7b-8053cee590ce.json"}}