{"version":"1.0","type":"card","id":"366eb13f-1c48-424f-bf8d-a8a060921c1d","url":"https://stacklist.com/card/366eb13f-1c48-424f-bf8d-a8a060921c1d","title":"Understanding Hamstring Curls for MS Patients","source_url":"https://www.facebook.com/share/r/179x2zgzMZ/?mibextid=wwXIfr","note":"This page discusses the challenges faced by individuals with multiple sclerosis (MS) when lifting their foot while walking upstairs, highlighting the role of hamstrings in this struggle. It introduces hamstring curls as a simple exercise to help improve mobility and strength.","image":{"url":"https://ucarecdn.com/b9a3768d-fce6-47b1-97cb-ad74dd444a78/","alt":"Understanding Hamstring Curls for MS Patients","width":1200,"height":630},"stack":{"id":"24f66b0b-c57f-4532-896b-04dfbc4ead7b","title":"Personal","url":"https://stacklist.com/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b"},"created_at":"2025-11-25T01:53:34.905Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/366eb13f-1c48-424f-bf8d-a8a060921c1d.json","html":"https://stacklist.com/card/366eb13f-1c48-424f-bf8d-a8a060921c1d","md":"/api/public/card/366eb13f-1c48-424f-bf8d-a8a060921c1d.md","stack_json":"/api/public/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b.json"}}