{"version":"1.0","type":"card","id":"35b9a6f6-61a2-4899-bce7-ea2f413258d4","url":"https://stacklist.com/card/35b9a6f6-61a2-4899-bce7-ea2f413258d4","title":"Happiness Is a Skill: Neuroscience and Resilience","source_url":"https://podcasts.apple.com/us/podcast/happiness-is-a-skill-neuroscience-resilience/id1607391231?i=1000769464511","note":"This podcast episode explores the intersection of neuroscience and resilience, featuring insights from Beatriz Martinez-Peñalver, a licensed psychotherapist. Listeners will learn about the Triumph Steps Framework and how to cultivate happiness as a skill.","image":{"url":"https://ucarecdn.com/dc967316-e454-4a35-a5a5-34707e76ec34/","alt":"Happiness Is a Skill: Neuroscience and Resilience","width":250,"height":250},"stack":{"id":"3e205a4b-8caa-46bd-a1b6-5d486a3003db","title":"Happiness Is a Skill with Beatriz Martínez-Peñalver","url":"https://stacklist.com/c/podcast/stack/3e205a4b-8caa-46bd-a1b6-5d486a3003db"},"created_at":"2026-09-17T08:02:47.966Z","updated_at":null,"aco":{"summary":"Beatriz Martinez-Peñalver, a licensed psychotherapist, discusses how happiness is a learnable skill grounded in neuroscience and presents the Triumph Steps framework for building emotional fitness and resilience. The episode covers the connection between thoughts and feelings, eight steps to emotional mastery, and practical tools like diaphragmatic breathing for managing fear and building purposeful lives.","tags":["happiness","neuroscience","resilience","triumph-steps","emotional-fitness","psychotherapy","personal-development"],"key_entities":[{"name":"Beatriz Martinez-Peñalver","type":"person","confidence":0.99},{"name":"Julie Riga","type":"person","confidence":0.99},{"name":"Triumph Steps","type":"technology","confidence":0.98},{"name":"emotional-fitness","type":"concept","confidence":0.95},{"name":"neuroscience-of-happiness","type":"concept","confidence":0.94},{"name":"Stay On Course Podcast","type":"organization","confidence":0.97},{"name":"Colombia","type":"location","confidence":0.92}],"classification":"transcript","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-09-17T08:02:58.682Z"},"token_counts":{"approximate":1095,"cl100k":883},"content_hash":"sha256:cd3d70cb8dc6557fb256fb3baecee4b504ca53c10399c81f21ebd7d2c7acaeaf","acp_version":"0.2","body_available":true,"body_tokens":1095,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/35b9a6f6-61a2-4899-bce7-ea2f413258d4.json","html":"https://stacklist.com/card/35b9a6f6-61a2-4899-bce7-ea2f413258d4","md":"/api/public/card/35b9a6f6-61a2-4899-bce7-ea2f413258d4.md","stack_json":"/api/public/stack/3e205a4b-8caa-46bd-a1b6-5d486a3003db.json"}}