{"version":"1.0","type":"card","id":"35807506-5fc8-48b7-a49c-e5d736b957d5","url":"https://stacklist.com/card/35807506-5fc8-48b7-a49c-e5d736b957d5","title":"The 12 Workouts for People Over 50 to Stay Fit","source_url":"https://yourlifestylelibrary.com/the-12-workouts-people-over-50-swear-keep-them-fit-flexible-and-energized/","note":"This page highlights twelve effective workouts specifically designed for individuals over 50, aimed at maintaining fitness, flexibility, and energy levels. It addresses the challenges of staying active as we age and provides practical solutions to enhance overall well-being.","image":{"url":"https://ucarecdn.com/08ebadf0-a5ca-4362-8c1c-0c25df881127/","alt":"The 12 Workouts for People Over 50 to Stay Fit","width":1200,"height":630},"stack":{"id":"ea9a1f27-e685-4107-8f86-d590eb47081f","title":"Midlife Health Decoded: Science-Backed Wellness Without the Weight Loss Spiral","url":"https://stacklist.com/c/wellness/stack/ea9a1f27-e685-4107-8f86-d590eb47081f"},"created_at":"2026-02-17T10:01:32.572Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/35807506-5fc8-48b7-a49c-e5d736b957d5.json","html":"https://stacklist.com/card/35807506-5fc8-48b7-a49c-e5d736b957d5","md":"/api/public/card/35807506-5fc8-48b7-a49c-e5d736b957d5.md","stack_json":"/api/public/stack/ea9a1f27-e685-4107-8f86-d590eb47081f.json"}}