{"version":"1.0","type":"card","id":"3454231a-3fd6-46c4-94b8-f917b4f14370","url":"https://stacklist.com/card/3454231a-3fd6-46c4-94b8-f917b4f14370","title":"As a Neuroscientist, I Quit These 5 Morning Habits","source_url":"https://medium.com/write-a-catalyst/as-a-neuroscientist-i-quit-these-5-morning-habits-that-destroy-your-brain-3efe1f410226","note":"The neuroscience behind why 5 common morning habits destroy your brain & focus. Ideas for a morning routine to reduce stress & optimize brain function.","image":{"url":"https://ucarecdn.com/0b68bb69-7992-4fba-82f9-02d8b21eb815/","alt":"As a Neuroscientist, I Quit These 5 Morning Habits","width":1200,"height":630},"stack":{"id":"197ae209-5374-4e81-8a82-38671e924c4d","title":"Building Healthy Routines","url":"https://stacklist.com/stack/197ae209-5374-4e81-8a82-38671e924c4d"},"created_at":"2026-01-29T09:32:03.405Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/3454231a-3fd6-46c4-94b8-f917b4f14370.json","html":"https://stacklist.com/card/3454231a-3fd6-46c4-94b8-f917b4f14370","md":"/api/public/card/3454231a-3fd6-46c4-94b8-f917b4f14370.md","stack_json":"/api/public/stack/197ae209-5374-4e81-8a82-38671e924c4d.json"}}