{"version":"1.0","type":"card","id":"32dc3bee-9959-4987-b9cb-da26fa302874","url":"https://stacklist.com/card/32dc3bee-9959-4987-b9cb-da26fa302874","title":"treino de costas back PT  Marcus Godinho ","source_url":"https://www.instagram.com/reel/DJR1y2SPh5a/?igsh=ZnlyMDRzZDY1cHo4","note":"Mass Building Tips with Marcus Godinho: Vary Exercises and Get the Best Results\n\nMarcus Godinho shares a valuable tip for a well-planned workout routine, emphasizing the importance of combining exercises to target multiple muscle regions. He encourages followers to avoid repetitive exercises and instead, learn about practical muscle-building techniques to achieve their fitness goals. The Instagram post also promotes a supplement brand and includes relevant hashtags.","image":{"url":"https://ucarecdn.com/23fdb525-50c2-4802-9cc2-d12b990a044c/","alt":"treino de costas back PT  Marcus Godinho ","width":1200,"height":630},"stack":{"id":"166e2979-c612-4300-9df8-a516ae0415b1","title":"workout 💪(exercício)✅","url":"https://stacklist.com/stack/166e2979-c612-4300-9df8-a516ae0415b1"},"created_at":"2025-05-15T08:00:14.119Z","updated_at":null,"aco":{"summary":"This is an Instagram reel from user marcusgodinho_. The reel is a video about fitness and bodybuilding, with a focus on combining different exercises for better results. The poster encourages viewers to follow his account for more tips and tricks. \n","tags":["back","costas"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":77},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/32dc3bee-9959-4987-b9cb-da26fa302874.json","html":"https://stacklist.com/card/32dc3bee-9959-4987-b9cb-da26fa302874","md":"/api/public/card/32dc3bee-9959-4987-b9cb-da26fa302874.md","stack_json":"/api/public/stack/166e2979-c612-4300-9df8-a516ae0415b1.json"}}